
Words matter
Words definitely matter! I woke up over the weekend and felt run-down, tired, and overwhelmed. Everything seemed too hard and I certainly wasn't jumping out of bed to get my weekend started... "I should mow the lawn" "I need to rest to recharge" "I hate spending my weekends doing all the jobs around the house" "I never get time to myself" Lying in bed I realised there were so many red flags running through my mind. I was telling myself I 'should', 'need', 'hate', and 'never'.