Wellness   Coach

It's time to identify what we want in our lives and this often means we have to UNlearn to make progress. If you want to make positive changes in your life there's no point repeating the same old patterns and behaviours that you've always done. It doesn't make a change, it keeps things the same. Switch your thinking and make positive changes in your life! This requires us sometimes to unlearn what we've always thought to be true and RE-learn what serves us. We have patterns

Woah, we are already pushing ahead into the new year! Boy, it's gone fast, hasn't it?! Some of us find the holidays peaceful, yet there are others who find it draining, busy and negative. It's not all roses and calm for everyone. The Christmas/New Year/Holiday season can trigger a lot of people to act and behave negatively based on their past experiences, and beliefs about themselves (or others). When we are triggered our minds love to run away with us, taking us down dark

Have you ever stood in a city and watched everything and everybody whiz by doing their thing? It’s exciting and captivating. The speed of everything happening around us is fun, sexy and hard to walk away from. It leaves us with a rush of energy and fills us with marvel. I love it, don’t you? The problem is, we are often living the fast life rather than actually living. So many of us are completely frazzled and out of sync with life and everything it has to offer. Time is

Wellness is being aware of and making choices towards a healthy and fulfilling life. Read how you can influence wellness at work.

September the 10th is "R U OK?" day. Organisations are focusing on raising awareness around mental health and creating opportunities to connect and engage with each other, and to check-in if we are OK. I love this initiative, it helps us to talk about the importance of mental health. BUT, what if you are asked this question and you are NOT OK? It can often be hard to open up to others when things are tough. Many of us have had the belief installed in us (from a young age)