Wellness   Coach

Were you ever told this as a new Mum?... "If Mumma's happy, baby will be happy" I heard this time and time again when my son and later my daughter were born. I was told if I focussed on being happy then my bub would be calm and settled. Later when I returned to work I found myself with mixed emotions. I was a single mum and happy to be at work interacting with adults, but equally as unhappy and feeling guilty my baby was in childcare. Did this mean my baby was just as confu

It's International Women's Day. What a great day to celebrate everything about women! I've spent many years in the corporate and consulting world dominated by men. I've worked in industries like construction, mining, and manufacturing where I've had to step up and prove that I was worthy enough to be listened to and respected. When consulting with businesses and working with Managers and Executive Teams, I would be drilled and questioned about my experience. I was treated

Woah, we are already pushing ahead into the new year! Boy, it's gone fast, hasn't it?! Some of us find the holidays peaceful, yet there are others who find it draining, busy and negative. It's not all roses and calm for everyone. The Christmas/New Year/Holiday season can trigger a lot of people to act and behave negatively based on their past experiences, and beliefs about themselves (or others). When we are triggered our minds love to run away with us, taking us down dark

Have you ever stood in a city and watched everything and everybody whiz by doing their thing? It’s exciting and captivating. The speed of everything happening around us is fun, sexy and hard to walk away from. It leaves us with a rush of energy and fills us with marvel. I love it, don’t you? The problem is, we are often living the fast life rather than actually living. So many of us are completely frazzled and out of sync with life and everything it has to offer. Time is