Wellness   Coach

When working full time and dealing with day-to-day activities in a demanding consulting role, while also trying to find time to attend...

Were you ever told this as a new Mum?... "If Mumma's happy, baby will be happy" I heard this time and time again when my son and later my...

What's your response when you meet a friend or colleague and they ask, “How are you?” or “How’s work?” Is your automatic response “I’m...

Words definitely matter! I woke up over the weekend and felt run-down, tired, and overwhelmed. Everything seemed too hard and I certainly...

September the 10th is "R U OK?" day. Organisations are focusing on raising awareness around mental health and creating opportunities to...

Resilient people are able to deal with uncertainty and react positively to change. Here's 5 ways you can do this in your life.