stress | Trinette Jaeschke

3 signs you are burnt out

Ever feel like you are withering, dried out, and full of cobwebs? There's no sign you are full of energy, revitalised, and feeling...

Burnout Blues

I've recently read the Global Workplace Burnout Study which found employee burnout has increased by more than 5% over the past 12 months....

Perfectionism is a Career block

It's often thought perfectionism is a positive trait to have, after all, you are striving for everything to be perfect. That's got to be...

If Mumma's happy, baby will be happy"

Were you ever told this as a new Mum?... "If Mumma's happy, baby will be happy" I heard this time and time again when my son and later my...

The Busy-ness Phenomena Uncovered

What's your response when you meet a friend or colleague and they ask, “How are you?” or “How’s work?” Is your automatic response “I’m...

Words matter

Words definitely matter! I woke up over the weekend and felt run-down, tired, and overwhelmed. Everything seemed too hard and I certainly...

Speed is Sexy - Stress is NOT!

Have you ever stood in a city and watched everything and everybody whiz by doing their thing? It’s exciting and captivating. The speed...

What if you are NOT OK?

September the 10th is "R U OK?" day. Organisations are focusing on raising awareness around mental health and creating opportunities to...

5 Tips To Build Resilience

Resilient people are able to deal with uncertainty and react positively to change. Here's 5 ways you can do this in your life.