Wellness   Coach

It's often thought perfectionism is a positive trait to have, after all, you are striving for everything to be perfect. That's got to be...

What's your response when you meet a friend or colleague and they ask, “How are you?” or “How’s work?” Is your automatic response “I’m...

It's time to identify what we want in our lives and this often means we have to UNlearn to make progress. If you want to make positive...

September the 10th is "R U OK?" day. Organisations are focusing on raising awareness around mental health and creating opportunities to...

Resilient people are able to deal with uncertainty and react positively to change. Here's 5 ways you can do this in your life.