Words definitely matter! I woke up over the weekend and felt run-down, tired, and overwhelmed. Everything seemed too hard and I certainly wasn't jumping out of bed to get my weekend started... "I should mow the lawn" "I need to rest to recharge" "I hate spending my weekends doing all the jobs around the house" "I never get time to myself" Lying in bed I realised there were so many red flags running through my mind. I was telling myself I 'should', 'need', 'hate', and 'never'.
Have you ever stood in a city and watched everything and everybody whiz by doing their thing? It’s exciting and captivating. The speed of everything happening around us is fun, sexy and hard to walk away from. It leaves us with a rush of energy and fills us with marvel. I love it, don’t you? The problem is, we are often living the fast life rather than actually living. So many of us are completely frazzled and out of sync with life and everything it has to offer. Time is