Wellness   Coach

This might seem puzzling for you right now. The picture above is me dressed up in balloons attempting to resemble a unicorn. I did it to celebrate a friend's birthday. I blew up SO MANY balloons, created a cone for a horn, stuck them all on me, and then stood around the house for 20 minutes waiting for my friend to arrive. There was no way I could sit down without ruining my costume! But why did I do this? To have fun. Making those around me happy brings me joy and impro

It's International Women's Day. What a great day to celebrate everything about women! I've spent many years in the corporate and consulting world dominated by men. I've worked in industries like construction, mining, and manufacturing where I've had to step up and prove that I was worthy enough to be listened to and respected. When consulting with businesses and working with Managers and Executive Teams, I would be drilled and questioned about my experience. I was treated

Wellness is being aware of and making choices towards a healthy and fulfilling life. Read how you can influence wellness at work.